Sep 17, 20183 minThe Perfect Winged EyeIf you love the look of slick, winged eyeliner but struggle when it comes to application, here’s a step-by-step guide to getting it right...
Aug 8, 20184 minTop 10 foods for your skin, hair and nailsTop 10 foods for your skin, hair and nails WORDS BY LINIA PATEL The secret to glowing skin, shiny hair and nice nails isn’t all about...
Aug 8, 20184 minDo I need to take protein supplements after exercise?Do I need to take protein supplements after exercise? There is an abundance of whey protein supplement products available. Not only can...
Aug 1, 20185 minIs willpower a mental muscle you can train?If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever...
Jul 1, 20181 minAmerican Style PancakesMakes 10 PREP 10 mins COOK 20 mins INGREDIENTS 300g plain flour 35g vanilla protein powder 2 tsp baking powder 1 tbsp caster sugar 350ml...
Jul 1, 20183 minDiets don't work - or do they?We're often told that diets don't work, and while I don't disagree, I think the statement is WAY too general and broad to be held as...