The Perfect Winged Eye
If you love the look of slick, winged eyeliner but struggle when it comes to application, here’s a step-by-step guide to getting it right...
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- Aug 8, 2018
- 4 min
Top 10 foods for your skin, hair and nails
Top 10 foods for your skin, hair and nails WORDS BY LINIA PATEL The secret to glowing skin, shiny hair and nice nails isn’t all about...
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- Aug 8, 2018
- 4 min
Do I need to take protein supplements after exercise?
Do I need to take protein supplements after exercise? There is an abundance of whey protein supplement products available. Not only can...
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- Aug 1, 2018
- 5 min
Is willpower a mental muscle you can train?
If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever...
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- Jul 1, 2018
- 1 min
American Style Pancakes
Makes 10 PREP 10 mins COOK 20 mins INGREDIENTS 300g plain flour 35g vanilla protein powder 2 tsp baking powder 1 tbsp caster sugar 350ml...
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- Jul 1, 2018
- 3 min
Diets don't work - or do they?
We're often told that diets don't work, and while I don't disagree, I think the statement is WAY too general and broad to be held as...
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